Why it is scarce
Every empty moment is quickly filled by a screen. This reduces time for mind wandering, reflection and maturation of ideas.
A 10-minute lab
Sit or walk for ten minutes without phone, music or task. Then write down three thoughts that appeared without judging their quality.
When it helps
Use it before strategic thinking, writing or solving a complex problem. It may not be appropriate for urgent tasks or severe emotional distress.
Important: Practical suggestions are for education and self-observation and do not replace medical care.